Take some time today to ground yourself into the Earth.

Imagine you have tree roots coming out of your legs and feet, anchoring deep into the Earth. If you are sitting, imagine the roots coming down from your core, as if your torso is the tree trunk.

See if you can consciously remember to walk around like this, to move through life like this, creating a stabilizing sense of balance and presence.

Take a moment to pause, breathe, and anchor in.

It is important in this time of transition to stay grounded, rooted and connected to the Earth. This supports the mind in being present, and the body in feeling safe.